International Day of Yoga, On 21st June 2021
IDY 2021 is the 7th edition of International Day of Yoga. On 21st June 2021, this day will be marked as 7th Edition. The United Nations General Assembly recognized 21st June as the International Day of Yoga at the initiative of Hon`ble Prime Minister Shri Narendra Modi in 2014 via a unanimous vote.
Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance and attaining harmony. Yoga Portal https://yoga.ayush.gov.in/ is a platform to help people embrace, practice and enjoy yoga every day. It is a perfect gateway to search for the best yoga resources, common yoga protocol training videos and the latest yoga events to take part in.
2020-2021 is Covid pandemic in world . Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga leads to a perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. Yoga helps to build up psycho-physiological health, emotional harmony; and manage daily stress and its consequences. Yoga is also useful in conditions where stress is believed to play a role(1). Various yogic practices such as Yogasanas, Pranayama, Dhyana (meditation), cleansing and relaxation practices etc. are known help modulate the physiological response to stressors.
Yoga Expert Jyoti Patel is doing YOGA everyday, since more then 25 years . Yoga give flexibility to your body.
तन जितना घूमता रहे
उतना स्वस्थ रहता है और,
मन जितना स्थिर रहे
उतना ही स्वस्थ रहता है..
Thanks to Pujya Swami Asaganand Ji
International Yoga Day ( IDY )
International Yoga Day is on 21st June 2015
In “#yoga #internationalyogaday #UN #UNinternationalyogaday #Astangyoga #NaMo #modi #IYD #jyoti #miliriri #patanjali “
