IDY 2021 is the 7th edition of International Day of Yoga. On 21st June 2021, this day will be marked as 7th Edition. The United Nations General Assembly recognized 21st June as the International Day of Yoga at the initiative of Hon`ble Prime Minister Shri Narendra Modi in 2014 via a unanimous vote.
Yoga is a trend that has been flourishing from the years; rather this has become a trendsetter in maintaining both physical and mental well-being. Each Yogic activity is a key to improving flexibility, strength, balance and attaining harmony. Yoga Portal https://yoga.ayush.gov.in/ is a platform to help people embrace, practice and enjoy yoga every day. It is a perfect gateway to search for the best yoga resources, common yoga protocol training videos and the latest yoga events to take part in.
2020-2021 is Covid pandemic in world . Yoga is a discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. Yoga leads to a perfect harmony between mind and body, man and nature, individual consciousness and universal consciousness. Yoga helps to build up psycho-physiological health, emotional harmony; and manage daily stress and its consequences. Yoga is also useful in conditions where stress is believed to play a role(1). Various yogic practices such as Yogasanas, Pranayama, Dhyana (meditation), cleansing and relaxation practices etc. are known help modulate the physiological response to stressors.
Yoga Expert Jyoti Patel is doing YOGA everyday, since more then 25 years . Yoga give flexibility to your body.
1) Vasant Panchami highlights the coming of spring
Vasant Panchami (vasant meaning “spring” and panchami meaning “fifth”) is a festival that falls on the fifth day of the Hindu lunar month of Magha (January-February in the Western calendar) marking the beginning of winter’s end and the coming of spring.
Known in India as the “king of all seasons,” spring not only brings warm relief from the cold of winter, but it is also the time when the mustard crop blooms flowers of yellow, a color that symbolizes knowledge, light, energy, prosperity, and peace. It is thus considered an auspicious time to begin new ventures, like getting married, buying a house, or starting a job.
2) Goddess Saraswati is worshipped on this day
Vasant Panchami is also celebrated as the birthday of the Goddess Saraswati (the goddess of knowledge, wisdom, learning, and art), and commemorates the time she is said to have blessed the great Sanskrit poet Kalidasa, who is believed to have lived sometime during the 4th-5th century CE.
According to legend, there was an extraordinarily intelligent princess named Vidyottama who had defeated many prominent scholars in debate. When it was time for her to marry, she declared she would only do so with the person who was smarter than her. A group of pandits, who had found her to be overly arrogant, however, decided they would teach her a lesson by tricking her into marrying a fool instead. One day they came across a man named Kalidasa who was cutting the same branch he was sitting on from a tree. Deciding this was the fool they were looking for, the men presented him to the princess as a highly learned sage, and convinced her to marry him. Deceived by the pandits, she agreed to a swift marriage with Kalidasa. When Vidyottama inevitably discovered that Kalidasa wasn’t the knowledgeable man she thought he was, she threw him out of the palace. Dejected and ashamed, Kalidasa was determined to end his life, but was stopped by the Goddess Saraswati, who had appeared and directed him to take a dip in the nearby river instead. Following her instruction, he submerged himself in the water. When he came out, he was no longer the Kalidasa of old. He was endowed with incredible intelligence and wisdom, and eventually became a highly renowned poet.
Though varying accounts of this story exist, with details that don’t always match, Kalidasa’s transformation is always similar. Devotees thus pray to Saraswati on Vasant Panchami in hopes that they too can become a recipient of her bestowed wisdom and intelligence.
3) Vasant Panchami also commemorates the God of Love
Another narrative connected to Vasant Panchami involves a time the god of love, Kamadeva, tried to wake Shiva from his meditation.
Described with varying details in the Matsya Purana, Shaiva Purana, and other numerous retellings, the story goes that Parvati, a manifestation of the feminine Divine, was deeply devoted to Shiva and wanted him as her husband. Shiva, however, had gone into deep meditation after his wife, Sati, had died, and thus nothing Parvati tried could garner his attention. Kamadeva, the god of love, was eventually asked to break Shiva out of his meditation and incite in him desire for Parvati who was, in fact, Sati in her previous life. Agreeing to help, Kamadeva created a congenial spring-time atmosphere, and fired five desire-inducing arrows at Shiva. Furious to have his meditation disturbed, Shiva opened his third eye and immediately burned Kamadeva to ashes. After learning of what had transpired, Kamadeva’s wife, Rati, approached Shiva and begged him to bring her husband back to life. Feeling compassion, Shiva resuscitated Kamadeva, but under the condition that only Rati would be able to see him in his physical form. To all others, he would be a disembodied spirit of love and desire.
Vasant Panchami is hence remembered not only as the day Kamadeva was asked to stir Shiva’s desire for Parvati, but also as the time of year Kamadeva stimulates the passions of both the earth and its people, as the lands come alive with new blossoms.
4) Surya is also honored on this day
The founding of the Deo-Sun Temple (a shrine dedicated to the Sun God Surya in the Indian state of Bihar) is also celebrated by many on Vasant Panchami.
A symbol of wisdom and spiritual light, Surya brings an end to winter, providing the sunlight needed for trees to grow new leaves, and flowers to blossom. After months of cold and short days, Surya’s warmth invigorates and energizes people out of reclusion, inspiring them to make fruitful plans and take on new challenges.
People in the state of Bihar, therefore, honor Surya by glorifying him through song and dance, as well as cleaning the statues at the Deo-Sun Temple.
5) How to celebrate Vasant Panchami
Vasant Panchami is celebrated in various ways depending on the devotee’s focus of worship.
Many honor the Goddess Saraswati by waking up early and dressing in yellow (believed to be her favorite color), eating and sharing yellow sweets and snacks, and performing puja to her deity. Because Saraswati is the goddess of learning and wisdom, she is also prayed to by students who want to be successful in their studies. Others honor Shiva and Parvati by offering the couple mango flowers and ears of wheat, while others, as said earlier, commemorate Surya. Of course, one can appreciate all deities associated with Vasant Panchami, as worship is in no way bound to any one.
Whoever is being honored, it’s common for festivities to include family and friends coming together for celebratory feasting, dancing, and singing, similar to what is generally seen at any Hindu seasonal holiday.
Lord of the Dance Pose or Dancer Pose is a standing, balancing, back-bending asana in modern yoga as exercise. It is derived from a pose in the classical Indian dance form Bharatnatyam, which is depicted in temple statues in the Nataraja Temple, Chidambaram.
The proposal to start Yoga Day was introduced by PM Modi in his address during the opening of the 69th session of the General Assembly in 2014.
However, this year, due to Social Distancing measures adopted by most countries, the theme set by the United Nations is “Yoga for Health – Yoga at Home”. The World Health Organization (WHO) mentions yoga as a means to improve health in its Global Action Plan on Physical Activity 2018–2030: More active people for a healthier world.
“Yoga is an invaluable gift from our ancient tradition. Yoga embodies unity of mind and body, thought and action, a holistic approach that is valuable to our health and our well-being. Yoga is not just about exercise; it is a way to discover the sense of oneness with yourself, the world and nature,” he had said.
Yoga promotes principles of peace, rights and well-being
Yoga promotes principles of peace,rights & well being that UN is working towards.Celebrating #InternationalYogaDay, we're sending message of unity&connection,one that is of substantial value at time of great challenges but also great opportunities for multilateralism
Yoga is something India is proud to pass on to the West (now world), and they have embraced it with all the vigor. Yoga poses and practices help to improve stamina, strength, flexibility and also mental well being.
Yoga is the perfect exercise to improve your physical and mental well being By focusing on mindfulness, breathing and the movements of your body, it can help you ‘switch off’, de-stress & unwind. #InternationalDayOfYoga2020
Today on International Yoga Day 2020, Prime Minister Narendra Modi stressed the benefits of yoga and how this is helping the world in the fight against corona-virus pandemic. “Yoga is helping us in this fight against this pandemic. The pranayamas help us in building immunity and resolving respiratory illnesses.”
Stressing that Yoga doesn’t discriminate and instead helps in building immunity, PM Modi said, “Yoga enhances our quest for a healthier planet. It has emerged as a force for unity and deepens the bonds of humanity. It does not discriminate, it goes beyond race, color, gender, faith, and descent. The world is realizing the need of Yoga, even more, today due to the corona-virus pandemic. If our immunity is strong, then it helps in fighting against the disease. There are Yoga practices that boost our immunity and improve metabolism. Corona-virus attacks our respiratory system. ‘Pranayam’, a breathing exercise is something that helps us the most in making our respiratory system strong.”
Highlighting the importance of exercises, PM Modi requested citizens to make yoga a part of their regular life. “All of us are doing yoga at home with the family. International Day of Yoga gives a message of universal brotherhood. Yoga gives mental peace, helps in bringing positivity. If we can fine-tune our chords of health and hope, the day is not far away when world will witness the success of healthy and happy humanity. Yoga can definitely help us make this happen.”
Thanks To Model: Jyoti Patel At @SCVCCHOA San Jose, CA USA 21st JUNE 2020
